BMWS1000RR's Journal, 23 August 2023

152.6 lb Lost so far: 6.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 58.06g | Prot: 83.98g | Carb: 112.11g.   Breakfast: Spiegelei, Wassermelone, Kaffee mit Milch. Lunch: Olivenöl, Lidl Gehackte Tomaten, Zucchini. Dinner: Milfina Milch 1,5% Fett, Neosupps Whey Protein. Snacks/Other: Magnum Classic (86g), Neosupps Vision Whey Caramel. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...