Weigh In record (no journal entry) for 13 August 2015
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103.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1043 kcal
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Fat: 52.87g | Prot: 51.82g | Carb: 185.79g.
Breakfast: Green Olives, Peach, Tahsildaroğlu Ezine Koyun Peyniri, Uno Sofra Tam Buğday Ekmeği, Cherry Tomatoes, Cucumber (Peeled) . Lunch: Cooked Lentils. Dinner: Mis Tam Yağlı Yoğurt, Red Kidney Beans (with Salt, Cooked, Boiled), Bulgur (Fat Added in Cooking). Snacks/Other: Peach, Almonds, Sütaş Light Yogurt. more...
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losing 3.1 lb a week
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