Weigh In record (no journal entry) for 23 August 2023
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187.6 lb
Lost so far: 23.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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542 kcal
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Fat: 8.14g | Prot: 17.75g | Carb: 107.37g.
Breakfast: Lactose Reduced 2% Fat Milk, Coffee. Lunch: San Luis Sourdough Sourdough Deli Bread, Pizza Sauce, Kroger French Baguette, Kohlrabi. more...
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losing 0.4 lb a week
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maestraedna's weight history
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