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Finished egg diet last night. Surprised at the weight lose. Blew the diet with pretzels and chocolate last night.
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177.1 lb
Lost so far: 2.1 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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915 kcal
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Fat: 19.79g | Prot: 87.57g | Carb: 98.19g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Heinz Original Beans in Tomato Sauce, Aqua Star Skillet Fillets Wild Cod Savoury Herb. Dinner: Elan Organic Pitted Dates, Bâton Rouge Flat Iron Beef Steaks, Seasoned & Tenderized . more...
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losing 3.5 lb a week
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