Weigh In record (no journal entry) for 19 August 2023
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237.7 lb
Lost so far: 11.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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509 kcal
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Fat: 33.94g | Prot: 37.11g | Carb: 14.58g.
Breakfast: Casca de Banana. Lunch: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Caesar. more...
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losing 4.6 lb a week
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