Weigh In record (no journal entry) for 23 August 2023
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104.8 lb
Lost so far: 22.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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474 kcal
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Fat: 14.93g | Prot: 57.74g | Carb: 31.23g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Яйцо (Целое), Геркулес Геркулес Традиционный , Кабачок, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Grow Food Рататуй, Индилайт Филе Грудки Индейки. more...
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losing 6.2 lb a week
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darksa(166cm)'s weight history
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