Weigh In record (no journal entry) for 23 August 2023
|
216.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
775 kcal
|
Fat: 25.17g | Prot: 41.43g | Carb: 98.93g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Turkey Sandwich. Dinner: Peanut Butter and Jelly Sandwich. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darkwitch8888's weight history
|