Weigh In record (no journal entry) for 23 August 2023
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142.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1494 kcal
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Fat: 20.82g | Prot: 46.98g | Carb: 310.24g.
Breakfast: Acqua Panna Água Mineral sem Gás, AdeS Leite de Soja Original, C2 Alimentos Proteína Isolada de Arroz, Aipim (Cozido). Lunch: Kero Coco Água de Coco (200ml), Acqua Panna Água Mineral sem Gás, Limão, Acelga, Camil Feijão Carioca Cozido, Tomates, Abóbora Cabotia, Couve Manteiga Crua. Dinner: Jaca, Banana, AdeS Leite de Soja Original, Coco, Uvas-Passas (sem Sementes), Caroço de Jaca, Hortifruti Mamão. Snacks/Other: Coco, Água, Kero Coco Água de Coco (200ml). more...
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losing 1.3 lb a week
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brenda mota's weight history
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