Weigh In record (no journal entry) for 23 August 2023
|
118.6 lb
Lost so far: 24.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
1095 kcal
|
Fat: 34.89g | Prot: 60.14g | Carb: 131.04g.
Breakfast: Banana-Maçã, Café Brasileiro Café com Açúcar. Lunch: Ovo Mexido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Qualitá Tâmara Seca sem Caroço , Banana-Maçã, Nutrata Creatina, Dux Fresh Whey Chocolate e Avelã, Danone Grego Tradicional. more...
|
|
1480 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jori90's weight history
|