Weigh In record (no journal entry) for 23 August 2023
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136.5 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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332 kcal
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Fat: 19.39g | Prot: 27.98g | Carb: 10.11g.
Lunch: Lechuga de Hoja Verde, Papa Cocida, Carne. more...
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losing 9.3 lb a week
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AilinSam's weight history
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