meat_eater's Journal, 23 August 2023

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Weigh In record (no journal entry) for 23 August 2023

122.8 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2023:

1372 kcal

Fat: 45.01g | Prot: 53.04g | Carb: 190.10g. Breakfast: Белебеевский Сыр Голландский 45%, Селяночка Батон Нарезной, Кофе с Сахаром. Lunch: Белебеевский Сыр Голландский 45%, Макфа Макароны Экспресс. Dinner: Мираторг Наггетсы Куриные Классические, Макфа Макароны Экспресс. Snacks/Other: Чистая Линия Мороженое Радуга, Груша, Рот Фронт Батончики. more...

1357 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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meat_eater's Journal, 23 August 2023

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