Weigh In record (no journal entry) for 23 August 2023
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136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1822 kcal
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Fat: 54.82g | Prot: 122.04g | Carb: 196.07g.
Breakfast: Vitalis Muesli Croccante Double Chocolate, Pesca Noce, Zymil Yogurt Greco 0% senza Lattosio. Lunch: Pane Bianco, Mare Aperto Tonno con Un Filo D’Olio, Alce Nero Fagioli Borlotti . Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Conad Macinato Scelto di Bovino. Snacks/Other: Galbusera Biscotti Magretti, Pesca, Milk Protein Budino al Cioccolato Proteico. more...
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losing 0.9 lb a week
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