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Day THREE of WW Week:
30 minutes on the elliptical: 5
90 minutes on the treadmill (2.7mph on 3.5 incline): 6
Total = 11
Weekly Total: 22
used 31 discretionary points... have 4 left plus 22 activity points for the rest of the week.
back to the gym wed and/or fri...
Diet Calendar Entries for 08 September 2009:
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1604 kcal
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Fat: 31.47g | Prot: 43.72g | Carb: 329.62g.
Breakfast: Fiber Plus Antioxidants Dark Chocolate Almond. Lunch: All Fruit - Boysonberry, Reduced Fat Whipped Cream Cheese Spread, Original Bagel, Bacon & Smokey Cheddar Chicken. Dinner: Old World Style Flavored with Meat Pasta Sauce, Smart Taste Pasta. Snacks/Other: 100 Calorie Pack Mini Cakes, Low Fat Ice Cream Sandwiches - Mint, Healthy Pop Kettle Corn, fiber one nonfat yogurt - peach, Apple. more...
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3204 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, treadmill 2.7 on 3.5 incline - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Wow, you're kicking butt with your workouts! Good for you, woman!
09 Sep 09 by member: FakePlasticLala
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Thanks!! It's been really fun!! It helps to watch tv at the gym when you're on the treadmill. This date I watched part of a Dr. Phil and all of Ellen DeGeneres! :^)
11 Sep 09 by member: jennybean
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