Weigh In record (no journal entry) for 23 August 2023
|
177.3 lb
Lost so far: 8.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
2627 kcal
|
Fat: 77.14g | Prot: 172.28g | Carb: 319.40g.
Breakfast: Yumurta Beyazı, Namet Hindi Füme 7/24, Muz, Pınar Light Süt, Enka Tost Peyniri, Untad Büyük Tost Ekmeği, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Yayla Sebzeli Tavuk Sote, Makarna. Dinner: Yayla Barbunya Pilaki. Snacks/Other: Yayla Sebzeli Tavuk Sote, Makarna, Supplementler Whey Protein . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonmezererkin's weight history
|