Weigh In record (no journal entry) for 23 August 2023
|
192.0 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
613 kcal
|
Fat: 30.25g | Prot: 26.71g | Carb: 59.49g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|