Weigh In record (no journal entry) for 23 August 2023
|
179.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
1805 kcal
|
Fat: 26.16g | Prot: 115.75g | Carb: 302.28g.
Breakfast: Сахар, Endorphin Протеин Вишня в Шоколаде, Atletic Food Ичалковский КСБ-80. Lunch: Минтай Жареный. Snacks/Other: Виноград, Арбуз. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|