Weigh In record (no journal entry) for 23 August 2023
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 54.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2023:
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821 kcal
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Fat: 49.14g | Prot: 22.13g | Carb: 72.18g.
Breakfast: Keçiboynuzu, Eti Canga Çikolata . Dinner: Kırmızı Mercimek Çorbası, Migros Tam Yağlı Yoğurt, Biber Dolması. Snacks/Other: Nescafe Sade. more...
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gaining 2.1 lb a week
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