Weigh In record (no journal entry) for 23 August 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1790 kcal
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Fat: 23.92g | Prot: 242.69g | Carb: 139.90g.
Breakfast: Rewe Bio Haferflocken, Alpro Mandel Milch Ohne Zucker, REWE Bio Chia Samen, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: ESN Isoclear Raspberry. Dinner: Penny Markt Bulgursalat, Ja! Thunfisch-Filet in Eigenem Saft, Ja! Thunfisch-Filet in Eigenem Saft. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Ja! Speisequark Magerstufe. more...
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steady weight
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