Weigh In record (no journal entry) for 23 August 2023
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104.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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503 kcal
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Fat: 23.28g | Prot: 30.60g | Carb: 40.96g.
Breakfast: Steamed Shrimp Rice Roll, Chili Oil, Tahu Goreng, Ayam (Kulit tidak Dimakan), Ceker, Nasi Putih. more...
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losing 1.2 lb a week
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nhenezz's weight history
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