Weigh In record (no journal entry) for 23 August 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1412 kcal
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Fat: 74.40g | Prot: 29.45g | Carb: 146.70g.
Breakfast: Румянец Пончик с Черникой. Lunch: Мясная Лавка Колбаса Золотистая, Овощное Рагу. Snacks/Other: Lukas Круассан с Вишней, Черника, Яготинский Йогурт Турецкий 10%. more...
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losing 1.5 lb a week
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