Weigh In record (no journal entry) for 12 August 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1546 kcal
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Fat: 54.61g | Prot: 58.99g | Carb: 200.10g.
Breakfast: Zanahorias Pequeñas, Gamesa Mamut (44g), Plátano, Splenda Endulzante sin Calorías, Food Club Lite Non-Dairy Coffee Creamer. Lunch: Coca-Cola Diet Coke, Arroz Blanco, Picadillo. Dinner: Oroweat Pan Multigrano (Oroweat), Suiza Leche Fresca. more...
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2964 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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