Weigh In record (no journal entry) for 22 August 2023
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208.8 lb
Lost so far: 25.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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680 kcal
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Fat: 36.15g | Prot: 79.31g | Carb: 5.49g.
Breakfast: Walmart Queijo Mussarela, Frango Desfiado. Lunch: Pepino (com Casca), Tomates, Carne de Porco Assada, Carne de Vaca Assada, Peixe no Forno ou Grelhado. Dinner: Omelete. more...
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losing 15.4 lb a week
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