Weigh In record (no journal entry) for 22 August 2023
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226.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2023:
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1218 kcal
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Fat: 31.51g | Prot: 59.00g | Carb: 179.39g.
Breakfast: Kellogg's Special K Original Cereal, Lactaid 100% Lactose Free Fat Free Milk, Bananas , Coffee with Cream. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Turkey Chili. Snacks/Other: Lemon, Deer Park Natural Spring Water (Bottle), BJ's Animal Crackers, Biscoff Cookies, Kroger Peanut Butter Filled Pretzels (10). more...
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