Weigh In record (no journal entry) for 23 August 2023
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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415 kcal
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Fat: 17.84g | Prot: 15.66g | Carb: 47.16g.
Breakfast: Nasi Goreng tanpa Daging, Telur Goreng. Snacks/Other: Bakpia. more...
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losing 0.2 lb a week
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