Weigh In record (no journal entry) for 22 August 2023
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173.7 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1157 kcal
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Fat: 48.07g | Prot: 98.80g | Carb: 80.96g.
Breakfast: Ulker Labneh, Tomatoes, Bananas, Egg White, Egg, Mozzarella Cheese (Whole Milk), Aldi Protein Wraps. Lunch: Boiled Potato, Chicken Breast, Olive Oil. more...
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steady weight
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najlaa makhlouf's weight history
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