Weigh In record (no journal entry) for 22 August 2023
|
290.8 lb
Lost so far: 3.3 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
508 kcal
|
Fat: 27.78g | Prot: 52.52g | Carb: 10.29g.
Lunch: Filé de Frango Grelhado, Queijo Coalho, Ovo Mexido. Snacks/Other: Goiaba. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrunaMon's weight history
|