Weigh In record (no journal entry) for 22 August 2023
|
187.0 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
1749 kcal
|
Fat: 74.74g | Prot: 56.03g | Carb: 221.73g.
Breakfast: Çay (Demlenmiş, Kafeinsiz), Biber, Yeşil Biber, Siyah Zeytin, Migros Ezine Peyniri, Simit. Lunch: Etli Türlü, Kemalpaşa Tatlısı, Kırmızı Mercimek Çorbası, Dost Yarım Yağlı Yoğurt. Dinner: Ta!Da! Zeytinyağlı Yaprak Sarma, Zeytinyağlı Biber Dolması, Kavun Karpuz. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Şekersiz Çay, Türk Kahvesi. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ÖmerKurtkaya's weight history
|