Weigh In record (no journal entry) for 22 August 2023
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180.8 lb
Lost so far: 3.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1511 kcal
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Fat: 63.23g | Prot: 138.90g | Carb: 99.49g.
Breakfast: Power Pro Протеиновые Панкейки, Orion Чокопай, Гречка Отварная, Брест Литовск Сыр Королевский, Восход Хлеб Черниговский Подовый , Говядина Отварная. more...
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gaining 3.1 lb a week
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Ляйля77's weight history
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