Weigh In record (no journal entry) for 12 August 2015
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208.8 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1612 kcal
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Fat: 52.53g | Prot: 52.07g | Carb: 239.39g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Skimmed Milk, Weetabix Chocolate Weetabix. Dinner: Nectarines, Honeydew Melons, Ambrosia Devon Custard, Tesco Tomato Ketchup, Hovis Medium White Bread, Richmond Skinless Sausages. Snacks/Other: Ambrosia Chocolate Custard, Asda Milk Choc Ice, Bananas, Raspberries, Tesco Strawberries. more...
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losing 1.7 lb a week
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