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drshellking
Journal
22 Aug 23
drshellking's Journal, 22 August 2023
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Weigh In record (no journal entry) for 22 August 2023
117.6 lb
Lost so far:
62.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2023:
1668 kcal
Fat: 60.14g | Prot: 38.43g | Carb: 246.95g.
Breakfast:
Pears, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Doritos Cool Ranch Tortilla Chips (49.6g).
more...
1430 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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