Weigh In record (no journal entry) for 22 August 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1709 kcal
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Fat: 85.86g | Prot: 70.30g | Carb: 152.08g.
Breakfast: Woolworths Papaya, Woolworths Top Red Apples, Woolworths Baked Plain Granola, Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Black Pepper & Sea Salt Crackers, Woolworths Beech Smoked Gypsy Ham, Woolworths Cheddar Cheese 4 Months Matured. Dinner: Woolworths Shepherds Pie, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Woolworths Naartjies, Woolworths Apple Crumble. more...
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gaining 0.1 lb a week
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