donutnaschi's Journal, 22 August 2023

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164.5 lb Lost so far: 24.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2023:
1668 kcal Fat: 66.78g | Prot: 39.26g | Carb: 209.63g.   Lunch: Sojamilch, Zitronensaft, REWE Bio Klare Gemüsebrühe, Metro Chef Veggie Natural Chunks , Spitzpaprika, REWE Beste Wahl Bambus Sprossen, Aldi Jasmin Reis, Beste Ernte Ananas Stücke, Blumenkohl (Gefroren), Möhren, Cock Brand Grüne Currypaste, Zucchini, Bamboo Garden Kokosmilch Fettreduziert. Dinner: REWE Beste Wahl Mini Frühlingsrollen, Essig und Öl Dressing (Hausrezept), Chinakohl. Snacks/Other: Somersby Mango & Lime, Clarky's Erdnüsse im Teigmantel, Dr. Oetker Löffelglück Grieß Pudding Natur, Brombeeren. more...
1478 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.1 lb a week

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