RECOMEÇARR's Journal, 22 August 2023

184.1 lb Lost so far: 51.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 57.83g | Prot: 85.87g | Carb: 144.02g.   Breakfast: Pão Francês, Ovo Cozido. Lunch: Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar . more...

2209 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...