Weigh In record (no journal entry) for 22 August 2023
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118.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2077 kcal
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Fat: 57.04g | Prot: 82.72g | Carb: 308.57g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Jeden Tag Tafelessig aus Branntwein, Mestemacher Unser Pures Karotte, Brokkoli, REWE Zwiebel, Aldi Paprika, Champignons Frisch. Dinner: Karotten, Cornichons, Aufstrich Natur, Hafer-Buchweizen-Brot, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Alnatura Kokos Drink Ungesüßt, Alnatura Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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losing 9.3 lb a week
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