rwilfong2001's Journal, 12 August 2015

Very happy with this weight, I am still wanting to loose 30 more lbs. I have lost 40 lbs so I am happy... 30 more to go then maybe Ill try to get to 185 not sure yet...

230.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 13.54g | Prot: 48.32g | Carb: 118.05g.   Dinner: Pork Loin (Tenderloin), Brown Rice. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

3032 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Driving - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...