Weigh In record (no journal entry) for 22 August 2023
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1847 kcal
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Fat: 61.33g | Prot: 161.35g | Carb: 138.25g.
Breakfast: Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tarim Kredi Yarim Yagli Yogurt, Çörekotu, Dereotu, Maydanoz, Tamek Kozlenmis Koz Biber, Yayla Kırmızı Mercimek , Sütaş Yarım Yağlı Süt , Yumurta. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Eker Yarım Yağlı Yoğurt, Tavuk But. Dinner: Zeytinyağı, Domatesler, Yumurta, Ozisik Lor, Untad Premium Tam Buğday Unlu Lavaş. Snacks/Other: Havuç, Salatalık, Küp Şeker, Tadım Beyaz Leblebi. more...
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losing 0.8 lb a week
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