Weigh In record (no journal entry) for 22 August 2023
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1441 kcal
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Fat: 54.44g | Prot: 63.25g | Carb: 178.05g.
Breakfast: Doğadan Yeşil Çay(Sade), Siyah Zeytin, Doğal Peynir, Menemen, Domatesler, Ülker Altınbaşak Çörekotlu Kinoalı . Lunch: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Tatlı Kiraz, Leblebi, Şekersiz Türk Kahvesi. Dinner: Köy Ekmeği, Tarhana Çorbası, Etli Patates. Snacks/Other: Torku Mevlana Şekeri, Nescafe 2'Si 1 Arada. more...
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gaining 0.3 lb a week
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