Weigh In record (no journal entry) for 12 August 2015
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160.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2615 kcal
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Fat: 138.16g | Prot: 111.10g | Carb: 231.45g.
Breakfast: Bojangles Gravy Biscuit, Grits, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon, Great Value Half & Half, Coffee. Lunch: Sour Cream, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Dinner: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, America's Choice Battered Onion Rings, McDonald's Sweet Tea (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Hershey's Special Dark Chocolate. more...
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1894 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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