Weigh In record (no journal entry) for 22 August 2023
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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710 kcal
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Fat: 17.59g | Prot: 35.72g | Carb: 108.83g.
Breakfast: Фруктовый Салат. Lunch: Цукини, Картошка Печеная, Персик Персик, Сыр Эдам, Чеснок, Тунец в Воде (Консервы), Хлеб Черный. Dinner: Jaffa Сок Ананасовый. more...
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gaining 3.1 lb a week
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