Weigh In record (no journal entry) for 22 August 2023
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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3801 kcal
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Fat: 67.68g | Prot: 198.90g | Carb: 574.60g.
Breakfast: Milbona Joghurt 0,1%, Back Family Kokos Geraspelt, Alnatura Reiswaffeln, ESN Designer Whey Protein - Vanilla. Lunch: Brüggen Cornflakes, Gut & Günstig Tomatensoße, REWE Beste Wahl Weiße Riesenbohnen, Dulano Hänchenbrust, Lidl Ciabatta. Dinner: Vemondo Kokosnuss Natur Joghurt. Snacks/Other: Vemondo Kokosnuss Natur Joghurt, Nestle Pirulo Watermelon, PowerBar Natural Energy, Milbona Joghurt Mild der Leichte 0,1%, REWE Bio Reiswaffeln. more...
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losing 1.5 lb a week
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