Weigh In record (no journal entry) for 12 August 2015
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1995 kcal
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Fat: 69.43g | Prot: 143.13g | Carb: 200.77g.
Breakfast: Quaker Avena Multisemillas, Huevo, Eckart Enlinea Mermelada de Frutilla Plus+, Regimel Leche en Polvo Descremada, Clara de Huevo, Tottus Galleta de Arroz, Marco Polo Chocolate Amargo. Lunch: Zapallo Italiano, Zanahoria, Mostaza, Hallulla, Lechuga, Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Chef Aceite de Oliva Extra Virgen, Tomates, Espárragos, Super Cerdo Plateada de Cerdo a la Chilena, Ecovida Quinoa. Snacks/Other: Nestlé Sahne-Nuss (30g), Manzanas Rojas Deliciosas, Vivo Flan de Chocolate. more...
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losing 4.6 lb a week
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