Weigh In record (no journal entry) for 22 August 2023
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231.9 lb
Lost so far: 49.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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3943 kcal
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Fat: 78.86g | Prot: 111.81g | Carb: 612.04g.
Breakfast: Kaffee mit Milch, K-Classic Fettarmer Joghurt Mild 1,5%, Milfina Milch 1,5% Fett, Kölln Haferflocken. Dinner: Benediktiner Helles, Farmer's Snack Getrocknete Ananas , Dinner Gold Thai Curry Hähnchen, Golden Sun Thai Jasmin Reis. more...
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3479 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Driving - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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