Weigh In record (no journal entry) for 22 August 2023
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200.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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475 kcal
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Fat: 8.87g | Prot: 31.15g | Carb: 68.77g.
Breakfast: Corny Free Schoko, Delikato Sahnemeerrettich, Exquisa Fitline Frischkäse 0,2%, Korn Mühle Tortilla Wraps High Protein , WellMix Balance Shake Creamy Vanilla, Aldi Bio Mandeldrink Ungesüsst, REWE Beste Wahl Cherry Roma Tomaten, Mirabellen, Kaffee. more...
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gaining 5.4 lb a week
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