Weigh In record (no journal entry) for 22 August 2023
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145.8 lb
Lost so far: 15.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1649 kcal
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Fat: 91.80g | Prot: 112.79g | Carb: 93.24g.
Breakfast: Hüttenkäse, Avocado, Sinnack Protein Brötchen. Lunch: Edeka La France Ziegenfrischkäse-Taler, Valess Vegetarische Schnitzel Milner Gouda, Mein Veggie Tag Vegane Gemüsebällchen, Tomaten, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Edeka La France Ziegenfrischkäse Taler, Ei. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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steady weight
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