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pasinbyyou
Journal
05 Aug 11
pasinbyyou's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
269.0 lb
Lost so far:
23.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
2273 kcal
Fat: 81.58g | Prot: 125.17g | Carb: 260.21g.
Breakfast:
Special K, Organic Wild Blueberries, 1% Fat Milk, Coffee.
Lunch:
5-Meat Pizza (Large).
Dinner:
Fresco Soft Taco - Beef.
Snacks/Other:
David Roasted & Salted Sunflower Seeds (Original), Nonfat Raspberry Greek Yogurt.
more...
3495 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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