Weigh In record (no journal entry) for 22 August 2023
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2680 kcal
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Fat: 99.62g | Prot: 150.81g | Carb: 297.96g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, Himbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Pahmeyer Süßkartoffel Rösti. Dinner: Papaya, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, Griesson Unsere Kekszeit. more...
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steady weight
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