Weigh In record (no journal entry) for 22 August 2023
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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223 kcal
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Fat: 4.03g | Prot: 22.42g | Carb: 26.23g.
Breakfast: 아이스 아메리카노, 요플레 플레인 요거트, 셀렉스 웨이 프로틴 드링크 복숭아, 냉동 블루베리. more...
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gaining 4.6 lb a week
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