Weigh In record (no journal entry) for 22 August 2023
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129.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1322 kcal
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Fat: 42.83g | Prot: 42.51g | Carb: 192.77g.
Breakfast: Eco Каша с Изюмом и Инжиром, Виталад Батончик Земляничный, Ого Мюсли Запечённые с Орехом, Творог, Каша. Lunch: Eco Каша, Куриные Наггетсы, Гречка Отварная, Морская Капуста. more...
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gaining 7.7 lb a week
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