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Ayo Jangan Kasih Naik Lagi
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269.8 lb
Lost so far: 15.0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2241 kcal
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Fat: 95.73g | Prot: 153.14g | Carb: 189.14g.
Breakfast: Telur Rebus. Lunch: Kentang Goreng, Belfoods Sosis Bakar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Saori Saus Lada Hitam, Steak Daging Sapi. Dinner: Ikan Mas, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Buah Anggur, Lengkeng, Kacang Rebus, Kopi. more...
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gaining 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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