Weigh In record (no journal entry) for 21 August 2023
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202.8 lb
Lost so far: 105.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1458 kcal
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Fat: 73.58g | Prot: 28.60g | Carb: 169.48g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Rela Halbfettmargarine, Malzbrot, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Hela Curry Gewürz Ketchup Delikat, TiP Buttergemüse, Mayonnaise, Spaghetti. Dinner: Goldland Blütenhonig, Zucker, Ja! H-Vollmilch 3,5%, K-Classic Knusper Schoko-Müsli. Snacks/Other: Sirup, Wassereis. more...
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losing 10.8 lb a week
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